2、老化予防・若がえり
https://www.maruyagym.com/
2019-11-21T06:32:38+09:00
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2019-11-21T00:00:00+09:00
30、中高齢者のマシントレーニング②
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=130#block170-130
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">28</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 介護予防市町村モデル事業の結果集計で、要支援・要介護</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">の軽度者で、日常生活の機能改善が見られたのが、約</span><span lang="EN-US">39</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%、悪化したのが約</span><span lang="EN-US">32</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%という報告があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> マシンは安全であると言われながら、不適切な方法でも使うことができます。そのようなやり方で続けることで、関節や脊柱に過剰な負担がかかり、痛めてしまう場合が出てきます。関節や脊柱に問題を抱えている、中高年者は言うに及びません。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 筋力低下がみられる中高齢者には、最初からマシンを使うことに、ムリがあるように思われます。最初は、自重でムリの無い、自分に合ったフォームと負荷で行う方が良いと思います。そして、体力向上によって、マシンへ移行することが安全面・効果面でお奨めです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そういった意味では、埼玉県三郷市の『シルバー元気塾』の存在する意味が浮き上がってきます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 宮畑会長の神楽坂セミナーの最後に「大切なのは、自分の体に合わせて、無理なく、楽しく続けること」とありました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> マシンも、身長など、自分の体に合わせて、姿勢に意識して、調整をして使うことが重要に思います。そして、翌日、翌々日の状態を確認しながら、適切な状態で行うようにします。若い時には、翌日出てきたような筋肉痛が、中高年者では、忘れた頃(</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日後)に出てくる場合があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 筋トレは、中高年になっても効果を上げることができますし、より安全に行うことができます。そこには、実践によって体を使い、学び続ける“喜び”、気づきの“楽しさ”、次に行うことの“楽しみ”が溢れているように思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ(スクワット)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『スロトレ』(高橋書店)石井直方・谷本道哉 共著書</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-11-20T00:00:00+09:00
29、中高齢者のマシントレーニング①
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=129#block170-129
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">28</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 最近、油圧式や空気圧式なども含めて、マシンの開発が進み、本当に進化しているように思います。そのような筋トレの現場では、中高齢者の方々も、日々マシントレーニングに励んでいると思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> リハビリテーションでは、</span><span lang="EN-US">MTTs(</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">メディカル・トレーニング・テラピー・システム</span><span lang="EN-US">)</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">というのがあります。その概要は、ヨーロッパ、特にドイツの外来リハビリテーションセンターを中心に広まった、“リハビリテーション”のコンセプトです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 特長は、医師、</span><span lang="EN-US">PT</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">OT</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、トレーナー、マッサージ師がチームを組み、評価を元に“個別の目標を設定”しシステマチックにチームアプローチをする点です。その中核をなすのが、“トレーニングマシン”を中心としたアクティブなリハビリテーションということになります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このようなことが理解されて、マシントレーニングで筋力向上を行った結果、生活機能に悪影響を及ぼす場合がありました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ(スクワット)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『スロトレ』(高橋書店)石井直方・谷本道哉 共著書</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-11-19T00:00:00+09:00
28、100歳まで歩くための筋トレ <スクワット>⑦
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=128#block170-128
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">27</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これらの発想がどうしてできるのか?本当に不思議な気がします。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 宮畑会長は、格闘家として、相撲、柔道、空手の経験があり、半端な強さではありません。また、書道や社交ダンスも極めています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その上、プロ歌手としての顔もあります。『ゴッドファーザーの愛のテーマ』の歌声はまるで、オペラのテノール歌手のようです。私は今でも、宮畑会長の</span><span lang="EN-US">CD</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">を聴く度に、そのうまさに感動し、感激しています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> たぶん、これらの経験がミックスされて、人生を楽しんでおられるのではないかと思います。そのような中から、ポンポンと人を驚かせ、尚且つ効果を引き出す筋トレの発想やアイデアが出てくるのかもしれません。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これは、マネジメントの本質を抑えています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井先生が言われるように「人生を楽しむためには“筋肉”が必要」というを、自ら実践されているようです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">☆写真:宮畑会長のトレーニングセンターサンプレイで、石井先生とご一緒にトレーニングしているところです。私にとってサンプレイは、天国のような楽園でした。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ(スクワット)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『スロトレ』(高橋書店)石井直方・谷本道哉 共著書</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-11-18T00:00:00+09:00
27、100歳まで歩くための筋トレ <スクワット>⑥
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=127#block170-127
1
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">27</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> サンプレイの宮畑豊会長が、先日(</span><span lang="EN-US">2014.3.9</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)の神楽坂セミナーで公開したスクワットを紹介したいと思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p style="tab-stops:center 244.5pt"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">まずは、しゃがむ前の姿勢のチェックとして</span><span lang="EN-US"></span></p>
<p style="tab-stops:center 244.5pt"><span lang="EN-US"><span style="mso-tab-count:1"> </span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①自然体で余裕をもって立っているかを確認する</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②反り腰と猫背に注意する</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">③下腹部に力を感じ、肩の力を抜く</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">このようなことを行います。そして、以下の</span><span lang="EN-US">6</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つのスクワットを行っています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)ダンベルでのスクワット</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)四股</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)クロス・レッグ・スクワット</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)椅子を使ってのスクワット</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)ボールを持ってのニーベント</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">6</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)集団訓練でのスクワット</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">これらのスクワット付いて、説明してみます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)では、フルスクワットの基本フォームをベースにして、</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">個のダンベルを両手で持って、床と垂直方向(骨盤前面につける)で肘を伸ばして行う方法と、両手に同じダンベルを持って、肘を伸ばして体側に構える方法の</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">通りがあります。それを、ナロウ、ミディアム、ワイドの足幅で行います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)では、四股を究極の片脚スクワットとして、体幹との協調性を保ちながら、股関節の柔軟性向上を考えて行います。また、フロントランジも同様に、一種の片脚スクワットとして行っています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)では、ダンベルを</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)と同様に</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つか、</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つを両手に持って、脚を交差させて立って構えます。その状態から、転倒に注意しながら、できるだけ深くしゃがみ立ち上がります。この動作を、足を組み替えて交互に行います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)では、椅子の背に捕まってのフルスクワットを行います。その時、クビの前後屈で、脊柱のストレッチを合わせて行います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)では、サッカーのボールぐらいの大きさのものを両手で持って、肘を曲げて胸の前で構えます。両足を揃えてできる範囲で、膝を曲げます。腰は後ろへ引かずに、真下へ下して行きます。バリエーションとして、足を前後に広げて行う方法があります</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">6</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)では、集団で行うスクワットです。数百人でも行うことができます。ヒンズースクワットを基本として、「九十九蓮花功スクワット」と「水飲みスクワット」があります。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">いかがでしたか?これらの運動を通して、多くの高齢者の方々が、筋トレを楽しみ効果を上げています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">☆写真は、サンプレイでトレーニング中に取ったもので、左から宮畑会長、石井先生、私、全盛期です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ(スクワット)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『スロトレ』(高橋書店)石井直方・谷本道哉 共著書</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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26、100歳まで歩くための筋トレ⑤
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=125#block170-125
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> サンプレイの宮畑会長は、埼玉県三郷市や栃木県小山市で、高齢者の指導に当たられています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p style="tab-stops:341.25pt"><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><埼玉県三郷市『シルバー元気塾』></span><span lang="EN-US"><span style="mso-tab-count:1"> </span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・平成</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年(</span><span lang="EN-US">1998</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">):</span><span lang="EN-US">39</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名(登録</span><span lang="EN-US">59</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名)からスタート</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・シルバー元気塾とは、高齢者の生きがいづくり、健康維持を目的にとして開催されている筋力トレーニング教室</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・頻度と実施期間:(</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回約</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">時間 </span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回/月で</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・</span><span lang="EN-US">19</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">会場:</span><span lang="EN-US">29</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">コース:(年</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回合同の特別講座を開催)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・</span><span lang="EN-US">16</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年目:参加者(</span><span lang="EN-US">1,600</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">≪『シルバー元気塾』の特色と内容≫</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・身体の歪みを取る「操体法」と「筋力トレーニング」で構成される</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・特別な器具を使わない</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回のトレーニング</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">時間中身は、腹式呼吸、操体法、ウォーキング(その場足踏み)、筋力を高める運動(</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">30</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">種目)、立禅(姿勢と呼吸を整える)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・講義:トレーニングの意義と効果の説明</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><栃木県小山市『シニア元気アップ塾』></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・平成</span><span lang="EN-US">18</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年:</span><span lang="EN-US">878</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名からスタート</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・対象者:</span><span lang="EN-US">65</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">以上の運動制限のない方</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・全体トレーニングと出前トレーニング</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・費用:</span><span lang="EN-US">500</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">円/年</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・指導員(</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)、準指導員(</span><span lang="EN-US">51</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)、サポーターで運営</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・平成</span><span lang="EN-US">23</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年は年間</span><span lang="EN-US">146</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回開催し、参加者は</span><span lang="EN-US">4,920</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名となる</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これらの高齢者向けの筋力トレーニングは、スロトレの理論に支えられています。私の驚きは、その内容の豊富さと発想・創造性です。全ては、宮畑会長のアイデアです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 宮畑会長は、私がサンプレイにお世話になっていた、</span><span lang="EN-US">1980</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年の前半から中盤には、スタンディングダンベルプレス</span><span lang="EN-US">50</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">㎏(両手に各</span><span lang="EN-US">50</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">㎏のダンベルを持って、立った状態から頭上に押し上げる)/</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回×</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">セットやパラレルスクワット</span><span lang="EN-US">200</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">㎏/</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回など、東京大学の石井直方教授とパートナーを組んで行っていました。ポージングの指導に関しても、指導する時のアイデアが豊富で尽きることがありませんでした。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、そのような指導を受けながら、筋トレの素晴らしさを教えていただき、楽しく、楽しみにトレーニングしていたように思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 現在、『シルバー元気塾』には、サポーター認定制度があります。認定を受けるためには、試験をパスしなければなりません。また、毎週月曜日には指導者のための講座もあります。指導者は、明るく、元気に、楽しく、途絶えることなく一生懸命に学び続けています。そして、楽しい雰囲気の中で、参加者の皆さんへ、筋トレの素晴らしさを伝えています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">☆写真は</span><span lang="EN-US">1992</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年、マルヤジムへお越しいただいた、元ミスターユニバース(世界チャンピオン)杉田茂さん(左側)と宮畑豊サンプレイ会長(右側)と私(中央)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ(スクワット)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『スロトレ』(高橋書店)石井直方・谷本道哉 共著書</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-11-16T00:00:00+09:00
25、100歳まで歩くための筋トレ④
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=124#block170-124
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 一般的な筋トレは、科学的に、</span><span lang="EN-US">65</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%</span><span lang="EN-US">1RM</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(1回ギリギリの重さの</span><span lang="EN-US">65</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%)以上の負荷で、もうこれ以上できない限界まで追い込んで、</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">セット以上行うことで、効果を上げることができると言われています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">このようなトレーニングを高齢者が行えば、傷害のリスクや循環器への負担が心配されます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 高重量のトレーニング(</span><span lang="EN-US">80</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%</span><span lang="EN-US">1RM</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)で、約</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%の高齢者に外科的傷害の兆候があるという報告があります。(</span><span lang="EN-US">Pollock et al 1991</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> また、スクワットやデッドリフトなどの大筋群の筋トレで(</span><span lang="EN-US">8RM</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">:</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回ギリギリできる重さ)収縮期血圧が</span><span lang="EN-US">250mmHg</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">まで上がることが解っています。(</span><span lang="EN-US">Kleck 1988</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このようなことから、軽い重量を使って、尚且つ効果的な筋トレの方法はないか?という期待が高まってきました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そこに、</span><span lang="EN-US">2004</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年、『スロトレ』(高橋書店)の書籍が世に出ることになりました。東京大学の石井直方教授と石井研究室出身の谷本道哉先生(近畿大学准教授:</span><span lang="EN-US">NHK</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「みんなで筋肉体操」考案・指導者)との共著書です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">☆写真は、「神楽坂スポーツ医学セミナー」でのものです。左から石井先生・高西・谷本先生、とても楽しいセミナーでした。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ(スクワット)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『スロトレ』(高橋書店)石井直方・谷本道哉 共著書</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-11-15T00:00:00+09:00
24、100歳まで歩くための筋トレ <スクワット>③
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=123#block170-123
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">25</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> スクワットには、バーベルやダンベルを用いたものから、マシンや自重や椅子を利用したものまで、様々なやり方があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><b><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">スクワットのポイント</span></b><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">としては、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・足の立ち幅は?…・・ワイド、ミディアム、ナロウ</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・つま先の向きは?・…・平行、外向き</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・しゃがむ深さは?・…・クォーター、ハーフ、パラレル、フル</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・つま先と膝の関係は?・…・重心はカカト、つま先</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・上げ下げのスピードは?…・・速い、普通、ゆっくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・カカトの高さは?・…・足首が硬い、柔らかい</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・しゃがみでの股関節と膝関節のロック解放順序は?…・・膝から、股関節から、両方同時</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">などなど、その人に合わせた方法を選んで行う必要があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><b><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">スクワットの注意点</span></b><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">としては、下記の</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">点です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①構えた状態からしゃがんで行く時に、膝を前に出し過ぎたり、股関節を後ろへ引き過ぎたりして、フォームを崩さないようにします。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②膝の絞り込みによって、ニー・イン・トウ・アウトになり、膝痛になる危険性があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">スクワットのフォームを規定する要素として</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)大腿骨と下腿骨の長さの比率</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)股関節の柔軟性</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)脚の重心位置</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)足首の柔軟性</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)しゃがみでの股関節と膝関節のロック解放順序</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これらの</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つを、宮畑会長は挙げられていました。個別に対応する必要性を感じます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 自分の体に合った、スクワットのフォームを手に入れることは、健やかに老いることに直結するように思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> スクワットはスポーツ競技だけでなく、健やかに生きて行くためにも、『キング オブ トレーニング』そう言えると思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">☆今日の写真は、トレーニングセンターサンプレイで、トレーニングをしていた時のもので(</span><span lang="EN-US">1985</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年頃)す。左から宮畑豊会長・小錦・高西、小錦の体重は</span><span lang="EN-US">250</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">㎏、私は</span><span lang="EN-US">95</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">㎏でした。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ<スクワット>』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:JA;mso-bidi-language:AR-SA">□</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:"Century",serif; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font: minor-fareast;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language: JA;mso-bidi-language:AR-SA">----------------------------</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:JA;mso-bidi-language:AR-SA">□</span><i></i></div>
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2019-11-14T00:00:00+09:00
23、100歳まで歩くための筋トレ <スクワット>②
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=122#block170-122
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">25</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 日本整形外科学会では、ロコモの判定基準の目安を</span><span lang="EN-US">7</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">項目設けています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)家のなかでつまずいたり、滑ったりする</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)階段を上るのに、手すりが必要である</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)</span><span lang="EN-US">15</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">分くらい続けて歩けない</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)横断歩道を青信号で渡りきれない</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)片足立ちで靴下がはけない</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">6</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">㎏(1ℓの牛乳パック</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">本)程度の買い物をして、持ち帰るのが困難</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">7</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)掃除機の使用や布団の上げ下ろしなどが困難</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これらを頭に入れると、共通した筋肉の低下によって起きていることが解ります。それは<b>「脚の筋肉」</b>です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 付随して、<b>脊柱起立筋、大臀筋、大腰筋、腹直筋</b>などが挙げられます。これらの筋肉は、加齢によって委縮する、きわめて重要な筋肉と言えます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そこで、これらの筋肉の衰えを予防し、改善できる筋トレの種目は何か?</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">と言えば、<span style="color:red">『スクワット』</span>という答えが浮かび上がってきます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> スクワットでは、太ももの筋肉だけではなく、脊柱起立筋、大臀筋、大腰筋、腹直筋も同時に鍛えることができます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 高齢者や筋力が低下した人が、太ももの筋肉を鍛える方法には、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①脚の上げ下げ体操(寝て行う、伝統的な整形外科的指導)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②スクワット</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">の</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">通りがあるようです。どちらが効果的か?という問題は、ケースバイケースですが、その長所や短所を理解して用いることが重要に思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ここでは、一般的な健常者の視点から、立って行うスクワットを考えてみます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ<スクワット>』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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22、100歳まで歩くための筋トレ<スクワット>①
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=119#block170-119
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">25</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 今回のテーマは、先日(</span><span lang="EN-US">2014.3.9</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)神楽坂スポーツ医学セミナーにおける、トレーニングセンターサンプレイの宮畑豊会長が行った講演での題目です。その内容を資料に基づいて再現してみたいと思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">健やかに老いるということは、私たちの誰もが願っています。殆どの人が、そのために適切な運動を行うことの大切さも解っています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ロコモ(ロコモティブシンドローム:運動器症候群)は、骨や筋肉、関節などの運動器の衰えや障害によって、立ったり、歩いたりすることが難しくなって、介護が必要な状態や寝たきりになってしまうこと、または、要介護のリスクが高いことを言います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ロコモになる主な要因は、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①足腰の筋力の低下、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②バランス能力の低下、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">③骨や関節の病気</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">の</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つです。①と②は、筋肉づくり運動(筋トレ)を取り入れることで、予防・改善することができます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに老いる</span><span lang="EN-US">100</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで歩くための筋トレ<a name="_Hlk24546081"><スクワット></a>』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 宮畑会長提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著 </span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-size:14.0pt;mso-bidi-font-size:16.0pt; font-family:"UD デジタル 教科書体 N-R",serif">髙西 文利<span lang="EN-US"></span></span></p>
<span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:JA;mso-bidi-language:AR-SA">□</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:"Century",serif; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font: minor-fareast;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language: JA;mso-bidi-language:AR-SA">----------------------------</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:JA;mso-bidi-language:AR-SA">□</span><i></i></div>
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2019-11-12T00:00:00+09:00
21、高齢者の筋肉づくり(スロトレ)③
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=118#block170-118
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> スロトレ(</span><span lang="EN-US">LST</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)の原理は、以下の通りです。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「最大筋力(</span><span lang="EN-US">1RM</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)の</span><span lang="EN-US">30</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">40</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%で筋血流の抑制が起きる(筋内圧の上昇)」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">スロトレの特徴について、石井先生は、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)スローな動きなので、関節などにやさしく、関節の安定性にもプラスになる</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)筋肉が自分の力で、みずからの筋血流を制限する</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)局所的な加圧でないので誰でも安全に行える</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">というように述べられています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私が本格的に、健康づくりのために、指導を行うようになったのは、平成</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年ですから、既に</span><span lang="EN-US">23</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年の歳月が流れたことになります。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その間、サンプレイの宮畑会長と石井先生には大変お世話になり、現場での指導を通して、指導者としての腕を磨いてきたつもりです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 高齢者や子どもの指導に当たっては、「できる限りの安全に対する配慮を最優先課題」として挙げてきました。その上で、「最高の効果を上げるにはどうすれば良いか?」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">マルヤジムにとっての、最大のテーマとなりました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> マルヤジムでは、加圧トレーニングの指導も行っていますが、スロトレが世に出ることで、私の中では、一つの答えが出たように思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 高齢者の方々が、いつまでも健やかで、人生を楽しむための切り札として、本当に楽しみに思えました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井先生提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-11-11T00:00:00+09:00
20、高齢者の筋肉づくり(スロトレ)②
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=116#block170-116
1
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 石井先生が研究の対象として発想された源は、血流を制限して行われる加圧トレーニングにありました。加圧トレーニングでは、</span><span lang="EN-US">1RM</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回ギリギリの重さ)の</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%の強度でも、筋肥大・筋力増加が起きます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その原理は、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①筋肉の血流制限、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②筋肉内低酸素化での急激な筋疲労、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">③成長因子の発現変化、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">④筋肥大(</span><span lang="EN-US">Ishii et al 2012</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">という順番になっています。但し、腕と脚の付け根に細いベルトを巻いて、血管に圧迫をかけることになり、危険をともなうために、資格が必要になっています。加圧指導者になるには、講習と資格試験にパスするという制度があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井先生提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span></p>
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2019-11-10T00:00:00+09:00
19、高齢者の筋肉づくり(スロトレ)①
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=115#block170-115
1
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日</span><span lang="EN-US"></span></p>
<p align="right" style="text-align:right"><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 高齢者のための筋肉づくり(筋トレ)は、いろいろな意味で、リスクを抱えています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">指導者は、しっかりと勉強して、その上で自分の体験や経験を生かして、行うことが重要に思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">10RM</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回ギリギリの重さ)で行うような、一般的な筋トレでは、身体全体、特に関節や骨に強いストレスがかかります。それに伴い、血圧も上昇してきます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そこで、大きな課題が出てくることになります。高齢者や子供たち、低体力者のために、「筋力をそれほど出さずに、筋肉を太く、強くできないか?」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> この課題に対して、先日(</span><span lang="EN-US">H26.3.9</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)の神楽坂スポーツ医学セミナーの講演で、東京大学の石井直方教授は『低負荷強度筋力トレーニング』を紹介されました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 低負荷強度の筋トレには、スロートレーニング、加圧トレーニング、低強度アイソメトリックトレーニングなどがあります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その中で、スロートレーニング(スロトレ)について、セミナーの資料に基づき、説明したいと思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">スロートレーニング、通称『スロトレ』は、学術的正式名称を『筋発揮張力維持スロー法』(</span><span lang="EN-US">LST</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)と言います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">☆写真は「神楽坂スポーツ医学セミナー」の講師をしているところです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井先生提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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18、認知症と筋肉づくり③
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=114#block170-114
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">19</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p align="right" style="text-align:right"><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ネズミを使った実験で、「運動は脳由来の成長因子(</span><span lang="EN-US">BDNF</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)の発現を増大する」そうです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 運動することで、肝臓や筋肉から分泌されるインスリン様成長因子(</span><span lang="EN-US">IGF</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">-</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)は、筋肉を太くし、骨までも丈夫にしてくれ、その上体脂肪燃焼効果もあります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">この</span><span lang="EN-US">IGF</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">-</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">が</span><span lang="EN-US">BDNF</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">とつながっていることが示唆されています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そして、脂肪燃焼に関わっている、運動によって筋肉から分泌される“イリシン”が、海馬で</span><span lang="EN-US">BDNF</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">生成を促していることが解っています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">BDNF</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">は、脳の神経細胞の増殖・保護に関わっているようです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 運動によって、筋肉から、認知症を予防する物質が分泌されるという説が出てきています。(</span><span lang="EN-US">Xu,B.,<i style="mso-bidi-font-style:normal">Cell Metab</i>.,2013</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その説では、継続的な運動を行うことで、</span><span lang="EN-US">FNDC5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">という遺伝子を神経・筋肉内に産生と蓄積します。それに、運動の刺激を加えることで、イリシンを分泌します。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「加齢に伴う筋委縮と筋力低下」のことを『サルコぺニア』と言います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">サルコぺニアと健康の関連性を整理すると、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①サルコぺニアが進み、活動量が減少することで、“認知症”の心配が出てきます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②活動量の減少で代謝機能が低下すると、“ロコモ”(ロコモティブシンドローム)と“メタボ”(メタボリックシンドローム)の心配が出てきます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 石井先生の神楽坂セミナーの資料の中に「サルコぺニアの予防には、筋力トレーニングが最も効果的(</span><span lang="EN-US">Borst</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">2004</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)」とありました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これから脳科学でも新しい発見が続くように思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 体と脳の関係が解明されていくことに、ワクワク感があり、楽しさと楽しみを感じます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井先生提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『究極のトレーニング』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(講談社)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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17、認知症と筋肉づくり②
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=113#block170-113
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<p align="right" style="text-align:right"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>平成</span><span lang="EN-US">26</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>年</span><span lang="EN-US">4</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>月</span><span lang="EN-US">19</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>日:記</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 先日(</span><span lang="EN-US">H26.3.9</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>)の、神楽坂スポーツ医学セミナーでは、東京大学大学院の石井教授が「運動の認知症予防効果」についてお話しをされました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span lang="EN-US">1</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>)日常身体活動量(</span><span lang="EN-US">Buchman et al. <i style="mso-bidi-font-style:normal">Neurology</i>,78,2012</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>)ウォーキング</span><span lang="EN-US">(Larson et al.<i style="mso-bidi-font-style:normal"> Ann Inten </i>Med,17,2006)</span></p>
<p><span lang="EN-US">3</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>)筋機能訓練</span><span lang="EN-US">(</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>川副ら</span><span lang="EN-US">,2009)</span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>これらの研究結果を示されました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> </span><span lang="EN-US">1</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>)では、健常高齢者(平均年齢</span><span lang="EN-US">82</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>歳、</span><span lang="EN-US">716</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>名)を対象に、活動量計で、日常身体活動量を計測しました。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> その結果、</span><span lang="EN-US">3</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>年後のアルツハイマー発症率は、低活動群に比べて、高活動群が</span><span lang="EN-US">2.8</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>倍少ないという結果が出ました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> </span><span lang="EN-US">2)</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>では、</span><span lang="EN-US">65</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>歳以上の高齢者</span><span lang="EN-US">1740</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>名を</span><span lang="EN-US">6.2</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>年間にわたり調査した結果、</span><span lang="EN-US">1</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>日</span><span lang="EN-US">15</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>分以上のウォーキングを</span><span lang="EN-US">3</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>日/週で、認知症発症率が</span><span lang="EN-US">0.62</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>倍なったということです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> </span><span lang="EN-US">3</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>)では、</span><span lang="EN-US">1</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>年間の筋力向上プログラム(マシントレーニング:</span><span lang="EN-US">1</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>回以上/週)が要支援。要介護高齢者の認知機能に及ぼす効果について研究しました。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 認知機能テスト(</span><span lang="EN-US">MMS</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>)得点では、認知群より健常群の方が明らかに高い得点を示しました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> また、</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>①運動は脳(海馬)の神経細胞の増殖を促し、迷路学習を効率化する。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>②ランニングが海馬ニューロンの増殖を促進することを、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>データを基に示されました。脳の海馬は「記憶の司令塔」と言われ、記憶を司る大変重要な部位です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>☆写真は「神楽坂スポーツ医学セミナー」でのものです。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>左から、石井先生、私、</span><span lang="EN-US">NHK</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>の「みんなで筋肉体操」の谷本道哉先生</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>楽しいセミナーでした!</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>続きは、また次回に!</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'><参考文献></span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>『健やかに生きるための筋肉づくり(最新のエビデンスから)』</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>(第</span><span lang="EN-US">10</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>石井先生提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>『究極のトレーニング』</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>(講談社)</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US">----------------------------</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> (ストレングス担当:</span><span lang="EN-US">2010</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>髙西 文利</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US">----------------------------</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US"></span></p>
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2019-11-07T00:00:00+09:00
16、認知症と筋肉づくり①
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=111#block170-111
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 東京大学の石井直方教授の書籍に『筋肉革命』があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">その冒頭のあいさつで、なぜ「筋肉」が、人生を長く楽しむために重要か?その理由を</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つ上げています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①寝たきり予防</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②脂肪燃焼</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">③脳の活性化</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 今回のテーマは③で、筋肉は脳を刺激してくれます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井先生は書籍の中で</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「最近の研究では、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">筋肉自体が脳に信号を送り、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><b><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">脳を動かす仕組みがあること</span></b><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">が解ってきています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">また、筋肉を使って活発に活動することは、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">認知症の予防にもつながると期待されています」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">と述べられています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">この続きは次回に!</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井先生提供</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『究極のトレーニング』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(講談社)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-11-06T00:00:00+09:00
15、『シルバー元気塾』指導者の本質
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=109#block170-109
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">18</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 埼玉県三郷市『シルバー元気塾』は、トレーニングセンターサンプレイの宮畑豊会長の指導により、平成</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年、</span><span lang="EN-US">59</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名からスタートし、平成</span><span lang="EN-US">16</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年には、</span><span lang="EN-US">1367</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名に増加し、その後も伸び続けています。過去</span><span lang="EN-US">7</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間の参加者のリピート率は、何と!約</span><span lang="EN-US">80</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%にも及びます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> スタート時を振り返ると、宮畑会長の指導者としての力の凄さを感じます。その後、サポーターの育成で、その中から宮畑会長の分身となる指導者が何人も生まれています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 「『シルバー元気塾』</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人」の書籍では、「宮畑氏はボディビル界で数々の賞を受賞したトップクラスのボディビルダーであり、筋肉</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">本</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">本の作り方を熟知している。・・・・・・その明るいキャラクターは高齢者に好意を持って受け入れられており、宮畑氏の指導日を参加者は楽しみにしている」と紹介されています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 本書では、トレーニングメニューに関して、「毎回同じトレーニングメニューでは参加者を飽きさせてしまうので、内容に適度な変化をつけるようにしている。ユーモアのある話術で笑いを引き出し、緊張感をやわらげることも重要だ。筋トレは基本的に苦しく地味な作業である。それを楽しいと感じてもらうために、講師やサポーターは、非常に大きな努力をしているのである」と記されています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 具体的には、「毎月</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">時間/回、途中</span><span lang="EN-US">15</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">分の休憩、休憩時間には講師やサポーターが、健康に関する情報や世間で話題となっている健康法などについて講義する。トレーニング中も休憩しているときにも、笑いを絶やさないようにする工夫が、講師には求められる」というようなことが掲載されてあります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 講師はサポーターの中から、認定試験に合格した人です。『シルバー元気塾』発展のためには、欠かせない存在ですから、三郷市はサポーターの育成に多大な努力を払っています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> サポーターの教育として、毎週一回、サポーター自身の約</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">時間の体づくり(宮畑会長の指導)と、月</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回の専門家(東京大学の石井直方教授)の講座を実施しています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このように、サポーターの教育には、宮畑会長(実技指導)と石井先生(理論講習)が、強く関わっています。そこで何が起きるかを想像すると、間違いなく、私のような筋トレの魅力に取りつかれた、ある意味信者みたいなサポーターの方々が生まれるのではないかと思います。当然サポーターを生きがいにされている方もいらっしゃるかもしれません。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 宮畑会長は、「筋肉づくりのよき指導者の姿」を、身を持って示されました。それを支えているものは、どうしても、居ても立っても居られないほどに、人に伝えたいと思う「筋肉づくりの限りない魅力であり、素晴らしさ」ではないかと思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その心は「筋肉づくりは、人生を豊かに彩り、楽しむために、無くてならないもの」ということではないかと思われます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">☆写真はトレーニングセンターサンプレイでお世話になっていた時のものです。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">左から、宮畑会長・小錦・髙西</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『「シルバー元気塾」</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人―成功の記録と秘訣―』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><埼玉県三郷市・高齢者筋力トレーニング教室></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(日本医療企画)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">森清光著 宮畑豊監修</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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14、『シルバー元気塾』指導者の条件
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=108#block170-108
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">15</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『シルバー元気塾』指導者の条件は、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①自身がウエイト(筋力)トレーニングを実践していることはもちろん、高齢者向けトレーニングの指導経験があり、高齢者の身体機能は個人差が大きいということを十分に理解している</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②参加者が無理なく行えるトレーニング・メニューを作成することができ、適切に指導できる</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">③参加者が楽しみながらトレーニングできるよう、雰囲気づくりのできる明るいキャラクターを持っているこれらの</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つになります。 </span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(『「シルバー元気塾」</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人』より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">また、その中に、興味深い文章がありました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「他の自治体や福祉施設が実施している高齢者向け健康体操や筋力トレーニングを見学して感じることは、多くの場合、何よりも参加者の表情が楽しそうでないということである」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「苦しさをこらえて一生懸命に取り組んでいる」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「筋力トレーニングは継続しないと効果が表れないため、つらいばかりでは参加者の脱落を食い止めることはできない。だから明るく楽しい雰囲気づくりが大切なのである」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、</span><span lang="EN-US">40</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間の筋トレキャリアの中で、このことの重要性を、身を持って体験しています。幸いなことに、その間、師匠である宮畑会長にお世話になり、教えていただき、おまけに目の前で見せていただくことができました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 上記の書籍の中で、決定的な言葉がありました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 「宮畑氏の指導日を参加者は楽しみにしている」これこそが、筋トレにおける、本質的な「よき指導者の姿」ではないかと思っています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 宮畑会長自ら語られた文章を紹介します。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 「柔道家を目指していた若い頃、脊椎分離症という病気にかかり運動はもう無理という診断を受けながら、筋力トレーニングによって健康な体を取り戻したのです。さらにはボディビル大会で優勝という結果を得ました。筋力トレーニングとストレッチングには、人間の身体を変える力があるのです。筋力トレーニングのメニューはプロのスポーツ選手も高齢者も・・・・・・・・基本は同じ、違うのは『力加減』だけです。個人個人が無理をせず、マイペースで行うことが大切なのです。そして続ければ必ず体力は向上します。できなかったことができるようになれば体を動かすことがおっくうでなくなり、やがておもしろくなり、自信がついてきます。『シルバー元気塾』のトレーニングとは、そういう運動なのです」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> どうでしたでしょうか?</span><span lang="EN-US">40</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間指導を受け続けている私には、平易で自然な言葉の中に、説得力のある、ブレない、何ものにも動じない、筋力トレーニングの素晴らしさを伝える指導者、もっと言えば、伝道者としての姿を感じます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">宮畑会長のトレーニングのポイントは、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①安全であること</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②飽きないで長く続けられるもの</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">③「ややきつい」と思えるもの</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">という</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つとなっています。上記の書籍の中で、こういう文書がありました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「視察に訪れる全国の自治体や施設の方々は、トレーニング会場の活気と明るい雰囲気に一様に驚きの声を上げる」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> シルバー元気塾のように、成果を上げる指導者は、筋トレを自ら実践し、『技』と『体』を手に入れた人で、尚且つ、活気と明るい雰囲気づくりという“楽しさ”の、自分はもちろん、利他の『心』を表現できる人と言えそうです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『「シルバー元気塾」</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人―成功の記録と秘訣―』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><埼玉県三郷市・高齢者筋力トレーニング教室></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(日本医療企画)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">森清光著 宮畑豊監修</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span></p>
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13、高齢者の筋肉づくりと指導者
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=107#block170-107
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">16</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 今日のテーマは、高齢者の筋肉づくり運動で、埼玉県三郷市の『シルバー元気塾』が成功を収めた</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つの要因</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">1.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">市長のリーダーシップ</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">科学(医学含)のサポート</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">指導者の力</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">これらの</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つの中の、</span><span lang="EN-US">3.</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(指導者の力)です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『シルバー元気塾』は発足当初、トレーニングセンターサンプレイの宮畑豊会長が直接指導をされていました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">その後、一人では対応できないほどに、参加者が溢れ、トレーナーを育て、サポーターというボランティアの方々が、そのフォローを行うようになりました。現在宮畑会長は、トレーナーやサポーターの皆さんの直接指導に携わっています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 『「シルバー元気塾」</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人』の書籍の中で、「スタートから現在に至るまで、氏の存在は大きく、“シルバー元気”塾発展の大功労者といえる」このように紹介されています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 宮畑会長がシルバー元気塾を指導するようになった経緯は、実は、三郷市職員の方が、サンプレイのメンバーだったことによります。その職員の方と宮畑会長との出会いが無ければ、現在シルバー元気塾は存在していません。その方は、非常に熱心な筋トレの実践者で、ボディビルダーだったように思います。その方の先見の明が、シルバー元気塾の今を作ったと言えます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 東京上野、</span><span lang="EN-US">JR</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">御徒町駅線路下にある、サンプレイには、老若男女いろいろな方々がメンバーとして、トレーニングに励んでいます。驚嘆するほどにお元気な高齢者の方々もいらっしゃいます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そのような経緯の中で、サンプレイのメンバーである、三郷市職員の方を介し、シルバー元気塾の講師として、宮畑会長が直接指導を行うようになりました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 気になるのは、三郷市職員の方は、宮畑会長の指導のどのようなところに、シルバー元気塾の未来を見たのか?ということになるかと思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> つまり、それは「シルバー元気塾の成功を引き出した指導者の条件」ということです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これについて、上述の書籍の中で、宮畑会長自ら以下のように述べられています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①参加者のその日の健康状態を把握した上で、トレーニングメニューを作成できること</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②会場を和やかな雰囲気にし、楽しくトレーニングができるような明るいキャラクターを持っていること</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 現在、これらの、</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つが揃うことによって、シルバー元気塾の指導が行われています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①は科学に支えられた『技』を持っていることを意味しています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②は人としての利他の『心』を持っていることを意味しています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ここまでくれば、『心技体』が見えてくるように思います。武道に代表される、完成された人間の姿です。『体』について、指導者は、参加者と同じ、高齢者でありながら、自ら筋肉づくりの実践者であり、自らの体を筋トレによって作り上げた人に限られています。シルバー元気塾の参加者の先を行く、本格的な筋トレの実践者、つまりボディビルダーに近いトレーニングをされている方々です。もっとも、しっかりと安全管理された上での話しです。シルバー元気塾の指導者は、参加者の見本となる『体』を持った存在ということになります。見事に、『心』『技』『体』が揃っています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、類まれなる日本最高峰の指導者、『宮畑豊』という師匠にお世話になりました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">40</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年という歳月がアッと言う間に過ぎ去りましたが、その間、絶えることなく、師弟関係を持って、ご指導いただいています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私には、私の生涯の目標である師匠が出された、素晴らしい功績の内側を、伝える義務があるように思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">そこには、一人の筋肉づくりの達人による『よき指導者のあるべき姿』が、はっきりと見えます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『「シルバー元気塾」</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人―成功の記録と秘訣―』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><埼玉県三郷市・高齢者筋力トレーニング教室></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(日本医療企画)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">森清光著 宮畑豊監修</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span></p>
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12、科学者と高齢者の筋肉づくり
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=105#block170-105
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">14</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 高齢者の筋肉づくり運動で、埼玉県三郷市の『シルバー元気塾』が成功を収めた要因を、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span lang="EN-US">1.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">市長のリーダーシップ</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">科学(医学含)のサポート</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">指導者の力</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ということで、私なりに整理をすると、この</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">点になります。今回は</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">の</span><span lang="EN-US">.</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「科学(医学含)のサポート」について考えてみます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 三郷市の場合には、幸いにして東京大学の石井直方教授が、科学者(研究者)として、サポートしています。石井教授は、大手の電機メーカーと数千万円の費用をかけて共同開発した、筋力測定器(サーボ制御式、膝・股関節伸展、ダイナモメーター)を、市庁舎に持ち込み、設置してもらいました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 定期的に測定を続けた結果、参加者の足腰年齢が、</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間で『平均</span><span lang="EN-US">6</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳』も若返っていました。さらに、年間の医療費を調査したところ、参加した後の</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間で、『</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">人当たり約</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万円』も減少していたことが解りました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 石井先生は、自分の研究者という立場から、大変興味深く科学的な分析をされました。同時に、サポーターや参加者の皆さんに、筋肉づくりのメカニズムや方法についての講義も行っています。石井先生がなぜ現場に出向いて、そのようなことをされるか?というと、ボディビルダーとしての経験が大きく影響されているように思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 現場では、実際に筋肉づくりをされている人を観ることができます。身体そのものを観ることに加えて、フォームや動きの速さ、バランスなどを観たいということです。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ボディビルダーは、それらのチョッとした違いで、出てくる効果が全然違うことを、常識として、熟知しています。そこで気づいた感想も含め、微笑むような笑顔で話される石井先生の講話は、抜群の説得力があります。書いたものを読むような話しとは全く別物です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その上に、受講者とのコミュニケーションを大切にされています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 先日</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">9</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日開催された、第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー(健やかに生きる)に、『シルバー元気塾』のサポーターの方々が、数名お見えになっていました。そのことに気づかれた石井先生は、即サポーターの皆さんの席へ足を運び、会話を楽しんでおられました。サポーターの皆さんの笑顔がとても印象的で、真心のおもてなしをされているお客様のようでした。筋肉づくりの大好きな仲間で、お話しが盛り上がっていました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 石井先生も、ご本人が意識されているかどうか解りませんが、創業者精神をお持ちのようです。筋肉づくりという、大好きなものに出会って、実践し研究しながら、現場に足を運び、普及・発展のために惜しみなく努力をされているように思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> おそらく、石井先生の場合には、必死になって研究した成果を、現場に生かしたいと、願っているように思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> また、現場には、研究対象や研究材料が溢れていて、今後の課題に気づくチャンスがいっぱいあるのではないでしょうか?</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> なぜそこまでされるか?と言えば、それが一番楽しいからだと思います。筋肉づくりで、自ら人生を楽しむ体づくりを実践しながら、自ら人生を楽しんでいるように思えてなりません。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 石井先生は私に、超多忙な中で、以前このようなことを話されたことがあります。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「高西、やっぱり、(間を置いて)筋トレをしないとダメだね」これは、肉体的な健康管理だけではなく、心理面での影響も含まれていて、更に、人としての有り方までも含まれているように思われます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> また、「現場に出て、指導をしたいけれど、研究に時間が割かれてできない。現場の指導者は本当にスゴイよ。私はかなわない」、これは、現場に対する強い思い入れがある言葉だと思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 今まで私は、高齢者だけでなく、子どもたちまで含めた、健康づくりの運動から、ソフトバンクホークスの指導まで、疑問に思うことは、何でも相談させていただきました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 先生のアドバイスに、驚き(感動)をいただき、安心をいただき、自信をいただき、勇気をいただき、希望をいただきました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このような、科学者の先生にお世話になっている私は、本当に幸せ者です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">※写真は左から、トレーニングセンターサンプレイの宮畑会長、石井先生、私</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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11、自治体リーダーと筋肉づくり②
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=104#block170-104
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">13</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日:記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、平成</span><span lang="EN-US">14</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年に三郷市を視察させていただきました。その時の印象は、担当職員の方々が、自主的に主体的に、生き生きと、本当に楽しそうにお仕事をされていました。「この楽しい雰囲気はどこから出ているのか?」不思議な気持ちになりました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 参加者やサポーター、担当職員の皆様が、同じような笑顔で、同じような弾んだ声でお話しをされているのを目の当たりにしました。これは現場で、実際に見なければ、気づくことはなかったと思います。シルバー元気塾に関わる方々が、コミュニティを作り、筋肉づくりの魅力を理解していました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このような状態は、発展的に業績を上げ続けている企業にも見られます。今、日本経済新聞の「私の履歴書」で、トヨタ自動車名誉会長の豊田章一郎さんが執筆されています。創業当時の、いつつぶれてもおかしくない状況の中で、必死の覚悟で、しかも楽しく、将来の楽しみに溢れている状況は、リーダーから出るものだと思われます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">/</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(火)の記事には、トヨタ自動車の創業者である、お父様の喜一郎さんから「きれいな作業服で、きれいな手でいたのでは人はついてこないよ。技術者の本分はあくまで現地現物にあるんだ」と言われたそうです。「現地現物で人は学び、人は育つ。これは今日までの私の信条でもある」と言われています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">美田市長のあいさつ文には、整理整頓された短文でありながら、現場で経験した人しか知らない内容が多々あります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 市長は、シルバー元気塾の現場に、度々顔を出し、参加者の皆様と交わられたことが想像できます。おそらく、ご自身も運動に参加され、体を動かされているはずです。そこで観た、元気で明るく、楽しんでいる参加者に驚き、身を持って、筋力トレーニングが、体を健康にするだけでなく、心も健やかにすることを学んだと思われます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 参加者の皆さんは、美田市長に感謝の言葉をお返しします。心から喜んでくれる高齢者の方々に、美田市長は、自分の両親や祖父母の姿を重ね、親を思う子の気持ち、おじいちゃん・おばあちゃん思いの一人の人として、感動・感謝・感激に身を震わせたかもしれません。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そのような光景をご覧になったサポーターや市の職員の方々は、どのような心境でしたでしょうか?「この市長のために、シルバー元気塾のために、とことん頑張ろう」そういう気持ちになったように思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 申し訳ありませんが、公務員の方々は生活が保障されている環境の中で、民間企業のように、「明日会社が潰れる」という危機感を持っている方は大変少ないのではないでしょうか?</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> この危機感が、もの凄いパワーを発揮することは、トヨタ自動車が証明しています。超優良企業であるトヨタの社員は、「明日会社がつぶれるかもしれない」という危機感を持って、毎日の仕事をしていると聞いたことがあります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 必死という言葉には、苦しさや辛さ、厳しさがイメージされますが、その本質は最高の楽しさでもあると思います。現場において、必死になって、一生懸命に何かに打ち込んだ後には、最高の楽しさが待っていることは誰でも知っています。これが創業者精神です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> シルバー元気塾の発展の陰には、</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">のスタート時点から、</span><span lang="EN-US">500</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">1000</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">2000</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">のような、脳の神経回路のしくみである『累積の効果』が大きく出るまで、美田市長の辛抱強い、科学に支えられたマネジメント力と人生を賭けたような起業者精神で、職員やスタッフの心を揺さぶる、情熱の強さがあったように思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そうでないと、毎年、対象人口の約</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%に当たる</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人以上の方々が参加される大きな事業に発展することは考えられません。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 民・官を超えて、成果を上げるというマネジメントの本質は、驚きの中で、感動というイノベーションが起き、それが伝えるというマーケティングと結びつくことです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 美田市長は、宮畑会長の指導をご覧になり、その楽しさに驚かれたと思われます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 美田市長は、石井先生の講義をお聴きになり、科学的な根拠に基づく、筋肉づくり運動(筋トレ)の効果に驚かれたと思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 三郷市のシルバー元気塾の関係者は、お互いに、筋肉づくりの運動が、体だけではなく、心までも前向きに変えてしまうという事実を共有し、共感したはずです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、平成</span><span lang="EN-US">14</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年の視察時、幸いにも美田市長に、会議室において、直接お話しをお聴きすることができました。そこには、サンプレイの宮畑豊会長と東京大学の石井直方教授も同席されていました。その場の雰囲気には、とても自然な空気感がありました。</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名の同席の皆様の自然な笑顔には、参加者・スタッフ・職員の皆様と同様の現在の“楽しさ”と未来の“楽しみ”がありました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 長崎でも三郷市のような活動をしたいです。心からそう思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しい・正しい筋トレから</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-11-01T00:00:00+09:00
11、自治体リーダーと筋肉づくり②
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=101#block170-101
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">13</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、平成</span><span lang="EN-US">14</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年に三郷市を視察させていただきました。その時の印象は、担当職員の方々が、自主的に主体的に、生き生きと、本当に楽しそうにお仕事をされていました。「この楽しい雰囲気はどこから出ているのか?」不思議な気持ちになりました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 参加者やサポーター、担当職員の皆様が、同じような笑顔で、同じような弾んだ声でお話しをされているのを目の当たりにしました。これは現場で、実際に見なければ、気づくことはなかったと思います。シルバー元気塾に関わる方々が、コミュニティを作り、筋肉づくりの魅力を理解していました。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このような状態は、発展的に業績を上げ続けている企業にも見られます。今、日本経済新聞の「私の履歴書」で、トヨタ自動車名誉会長の豊田章一郎さんが執筆されています。創業当時の、いつつぶれてもおかしくない状況の中で、必死の覚悟で、しかも楽しく、将来の楽しみに溢れている状況は、リーダーから出るものだと思われます。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">/</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(火)の記事には、トヨタ自動車の創業者である、お父様の喜一郎さんから「きれいな作業服で、きれいな手でいたのでは人はついてこないよ。技術者の本分はあくまで現地現物にあるんだ」と言われたそうです。「現地現物で人は学び、人は育つ。これは今日までの私の信条でもある」と言われています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">美田市長のあいさつ文には、整理整頓された短文でありながら、現場で経験した人しか知らない内容が多々あります。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 市長は、シルバー元気塾の現場に、度々顔を出し、参加者の皆様と交わられたことが想像できます。おそらく、ご自身も運動に参加され、体を動かされているはずです。そこで観た、元気で明るく、楽しんでいる参加者に驚き、身を持って、筋力トレーニングが、体を健康にするだけでなく、心も健やかにすることを学んだと思われます。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 参加者の皆さんは、美田市長に感謝の言葉をお返しします。心から喜んでくれる高齢者の方々に、美田市長は、自分の両親や祖父母の姿を重ね、親を思う子の気持ち、おじいちゃん・おばあちゃん思いの一人の人として、感動・感謝・感激に身を震わせたかもしれません。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そのような光景をご覧になったサポーターや市の職員の方々は、どのような心境でしたでしょうか?「この市長のために、シルバー元気塾のために、とことん頑張ろう」そういう気持ちになったように思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 申し訳ありませんが、公務員の方々は生活が保障されている環境の中で、民間企業のように、「明日会社が潰れる」という危機感を持っている方は大変少ないのではないでしょうか?</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> この危機感が、もの凄いパワーを発揮することは、トヨタ自動車が証明しています。超優良企業であるトヨタの社員は、「明日会社がつぶれるかもしれない」という危機感を持って、毎日の仕事をしていると聞いたことがあります。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 必死という言葉には、苦しさや辛さ、厳しさがイメージされますが、その本質は最高の楽しさでもあると思います。現場において、必死になって、一生懸命に何かに打ち込んだ後には、最高の楽しさが待っていることは誰でも知っています。これが創業者精神です。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> シルバー元気塾の発展の陰には、</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">のスタート時点から、</span><span lang="EN-US">500</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">1000</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">2000</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">×</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">のような、脳の神経回路のしくみである『累積の効果』が大きく出るまで、美田市長の辛抱強い、科学に支えられたマネジメント力と人生を賭けたような起業者精神で、職員やスタッフの心を揺さぶる、情熱の強さがあったように思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そうでないと、毎年、対象人口の約</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%に当たる</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人以上の方々が参加される大きな事業に発展することは考えられません。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 民・官を超えて、成果を上げるというマネジメントの本質は、驚きの中で、感動というイノベーションが起き、それが伝えるというマーケティングと結びつくことです。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 美田市長は、宮畑会長の指導をご覧になり、その楽しさに驚かれたと思われます。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 美田市長は、石井先生の講義をお聴きになり、科学的な根拠に基づく、筋肉づくり運動(筋トレ)の効果に驚かれたと思います。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 三郷市のシルバー元気塾の関係者は、お互いに、筋肉づくりの運動が、体だけではなく、心までも前向きに変えてしまうという事実を共有し、共感したはずです。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、平成</span><span lang="EN-US">14</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年の視察時、幸いにも美田市長に、会議室において、直接お話しをお聴きすることができました。そこには、サンプレイの宮畑豊会長と東京大学の石井直方教授も同席されていました。その場の雰囲気には、とても自然な空気感がありました。</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名の同席の皆様の自然な笑顔には、参加者・スタッフ・職員の皆様と同様の現在の“楽しさ”と未来の“楽しみ”がありました。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 長崎でも三郷市のような活動をしたいです。心からそう思います。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間は『体』と共に『心』を持っています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-10-31T00:00:00+09:00
10、自治体リーダーと筋肉づくり①
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=99#block170-99
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">12</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">「『シルバー元気塾』は高齢者の生きがいづくりと健康維持を目的として、平成</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(</span><span lang="EN-US">1998</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)年に、一公民館の事業として、わずか</span><span lang="EN-US">59</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名の参加者でスタートいたしました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 年々事業を展開する中で好評を得て、参加者の口コミにより大きな広がりとなり、現在(</span><span lang="EN-US">H16</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年)では市内</span><span lang="EN-US">15</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">会場で</span><span lang="EN-US">60</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳から</span><span lang="EN-US">90</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳まで、毎年、対象人口の約</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%に当たる</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人以上の方々が参加される大きな事業に発展しました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> シルバー元気塾の魅力は、笑いを取り入れた明るい雰囲気の中で、無理なく身体のひずみを正す健康体操やウエイトトレーニングを行なえる点と、定期的な筋力測定や保健師の健康チェックによりトレーニングの効果を確認できる点にあります。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> また、運動の内容は、特別な器具は使わず、家庭でも気軽にできる種目で構成されており、場所を選ばず、いつでも誰でもできるよう配慮されております。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 開催する会場では、全体で</span><span lang="EN-US">30</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">人を超える講師・講師補助者などのボランティア指導者(サポーター)の中から、常に</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">人以上の指導者が参加者の身近に立って実技指導を行う体制をとっており、この結果、多くの高齢者がお互いに励まし合う中で、新たなコミュニティの輪ができ、心も身体も元気な高齢者が年々増え続けております。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 生涯学習事業として始めたシルバー元気塾ですが、最近では介護予防の観点からも注目されるようになり、高齢者の積極的な社会参加への動機づけともなることから、全国の自治体などから、多くの問い合わせや見学の依頼をいただくようになりました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> この度、機会を得て、三郷市の『シルバー元気塾』を全国に紹介できますことは、本市にとりまして大変喜ばしいことであり、各地における健康で明るい高齢社会づくりに向けた取り組みへの一助となれば幸いに存じます」</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><埼玉県三郷市長 美田長彦(ミタ オサヒコ)></span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これは『埼玉県三郷市・高齢者筋力トレーニング「シルバー元気塾」</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人―成功の記録と秘訣―』(日本医療企画)というご本の中の、美田市長のあいさつ文です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> あいさつ文のタイトルは「三郷市発、誰もが楽しみながら元気になれる『シルバー元気塾』」となっています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このような情報を得て、筋肉づくり(筋トレ)に対する、自治体リーダーのあるべき姿を考えると、創業者精神に通じるものがあるように思います。創業者は、何か世の中に役立つことをやってみたいという、強い気持ちで、自分の人生をかけて、起業する人です。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 失敗すれば、多大なダメージを受けます。私も起業する時に、マルヤジムの経営に失敗すれば、家族も含めて、失うものの大きさで、夜も眠れなくなるほどの状態になったことがあります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> しかし、失敗にも負けないプラスのエネルギーを生み出す、本当に素晴らしいことを行っているという思いの強さが、行動を引き出し、周りを巻き込み、発展に結びつくように思います。これは、マネジメントのポイントでもあると思います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このあいさつ文では、その辺りを、さらりと述べられています。私には、そこに、自治体リーダーの本質があるように思われます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『「シルバー元気塾」</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人―成功の記録と秘訣―』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><埼玉県三郷市・高齢者筋力トレーニング教室></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(日本医療企画)</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">森清光著 宮畑豊監修</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-10-30T00:00:00+09:00
9、埼玉県三郷市『シルバー元気塾』
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=97#block170-97
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">11</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日記</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 「</span><span lang="EN-US">65</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">才を過ぎても、筋肉はトレーニングによって、よみがえらせることができます。」この言葉は、東京大学の石井直方教授のご本である『筋肉革命』の中にあります。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 昨日、埼玉県三郷市の『シルバー元気塾』を紹介しました。そこで、石井先生は、トレーニングセンタープレイの宮畑豊会長の実技指導を通して、そのことを証明しました。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 参加者の、調査の結果、足腰年齢が、</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間で『平均</span><span lang="EN-US">6</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳』も若返っていました。本当に素晴らしいと思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、</span><span lang="EN-US">1998</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年のシルバー元気塾のスタート時から、宮畑会長と石井先生から、情報を得ていましたので、是非見学をしたいと、強い思いを持っていました。その</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年後、念願がかない、</span><span lang="EN-US">2002</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年の平成</span><span lang="EN-US">14</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年に視察をしました。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 『シルバー元気塾』での、見学を通して、私も自治体と協力して、是非とも「誰もが、気軽に、楽しみながら、元気になれる教室を作りたい」と思いがより強くなりました。</span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ところで、私が、シルバー元気塾を視察に行った経緯は、ある自治体の長に、「高齢者の筋肉づくりの大切さ」をお話ししたことが発端でした。その長は、即断即決で、「行きましょう!」となり、私は、その長の御案内役も兼ねることになりました。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 視察から帰って、その自治体では、早速「高齢者用ダンベル・ストレッチ教室」を開催し、</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名の参加者を得ました。その翌年には、</span><span lang="EN-US">200</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名ほどになりました。人口約</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">千人のその町は、</span><span lang="EN-US">2007</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年、平成</span><span lang="EN-US">19</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年に長崎市へ合併されることになっており、先を見越して、継続発展をするための方策を打ち出しました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その後、実際に合併してからも、引き続き指導をさせていただきましたが、現在は、数十名の自主グループとして存在しています。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 長崎市の財政状態によって予算が削られ、発展性もなく、細々と活動を行っています。現在は、年に</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回ほど、指導をさせていただいておりますが、いつ消滅するか解らない状態です。見事に失敗をしてしまいました。残念でなりません。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年、平成</span><span lang="EN-US">22</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年に、再び三郷市を視察しました。その理由は、マルヤジムの会員様に、長崎市市議会議員の方がおられ、その方に是非観ていただきたかったからです。幸いなことに、三郷市と長崎市はご縁があり、交流があってスムーズにことが運んで実現しました。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回目に、目にした『シルバー元気塾』は衝撃的でした。</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年の間に、さらに洗練され、近隣の自治体に、指導員を派遣するまでになっていました。ご案内いただいた、担当職員の方の、笑顔溢れた、自信と誇りに満ちた対応が頭に残っています。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 日本には、苦しい財政状況に影響されることなく、三郷市のように、高齢者が健やかに暮らせるように、素晴らしい発展的な活動を続けている自治体もあれば、お先真っ暗な自治体もあります。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> この投稿をご覧いただいている皆様の自治体はどうでしょうか?</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">私は、自分の体験を通して、健やかに生きて行くための活動で、筋肉づくり(筋力トレーニング)の運動教室を成功させている自治体と失敗している自治体を、目の当たりに観てきました。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">改めて、私なりに、三郷市が成功を収めた要因を考えてみると、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">1.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">市長のリーダーシップ</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">科学(医学含)のサポート</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">指導者の力</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">主に、これらの</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つが、市長を中心として、筋肉づくり(筋トレ)で一つになったように思います。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 三郷市には、筋力トレーニングを心から納得し、導入を決断した、美田長彦(ミタ オサヒコ)という、素晴らしい市長がいらっしゃいました。三郷市のサポートを、東京大学の石井直方教授が、高価な測定器を現場に持ち込み、行いました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 三郷市は、筋肉づくりの最高のスペシャリスト、サンプレイトレーニングセンターの宮畑豊会長が指導を行いました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 次の投稿では、美田長彦市長のお言葉を紹介したいと思います。</span><span lang="EN-US"></span></p>
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『「シルバー元気塾」</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人―成功の記録と秘訣―』<埼玉県三郷市・高齢者筋力トレーニング教室></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(日本医療企画)森清光著 宮畑豊監修</span><span lang="EN-US"></span></p>
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<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-10-29T00:00:00+09:00
8、ロコモ予防と筋肉づくり
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=96#block170-96
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 一般人の体は、①筋肉</span><span lang="EN-US">40</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%、②骨</span><span lang="EN-US">7</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%、③脂肪</span><span lang="EN-US">21</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%、血液</span><span lang="EN-US">8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%、その他、でできています。これだけでも、筋肉の重要性が際立ちます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">2007</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年に、日本整形外科学会は、ロコモ(ロコモティブシンドローム:運動器症候群)を「運動器の障害により要介護の状態、あるいは要介護になる危険性の高い状態」と定義しました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 具体的には、骨や筋肉、関節などの運動器の衰えや障害によって、立ったり、歩いたりすることが難しくなって、介護が必要な状態や寝たきりになってしまうこと、または、要介護のリスクが高いことを言います。ロコモになる要因は、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">①足腰の筋力の低下、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">②バランス能力の低下、</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">③骨や関節の病気、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">という主に、これらの</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つになります。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ③の骨や関節の病気には、変形性膝関節症、変形性腰椎症、リウマチなどがあり、病院での対応が必要になります。しかし、①・②は、自分自身で予防・改善ができます。それには、自分の体の状況に合った、筋肉づくりの運動が最適です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 加齢に伴う筋肉量の減少と筋力低下のことを、『サルコぺニア』と言います。普通の生活をして、歳を重ねていくと、サルコぺニアが起きてきて、筋肉量・筋力が減ってきます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 追跡調査をした研究によると、</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳を過ぎると、体脂肪が増え始めます。</span><span lang="EN-US">30</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳を過ぎると、筋肉量が減り始め、</span><span lang="EN-US">45</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳頃から目立って減ってきます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ロコモの要因として挙げた、足腰(太もも・お尻・お腹・背中など)が一番、老化の影響を受けやすいそうです。足腰の筋肉は</span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳の頃に比べて、</span><span lang="EN-US">70</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳になる頃には、なんと半分に減ってきます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 筋肉が減ってくると、転倒・寝たきり・筋肉量減少といった、スパイラルダウンになる心配があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ところで、私たちの周りを見渡すと、筋肉量の減少による、筋力低下には個人差があることが解ります。筋肉づくりの運動を続けて、とてもお元気な高齢者の方がいる反面、若年寄りの方もいます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 東京大学の石井直方教授は、書籍や講演の中で、「自分はどのくらいの筋力があるかを、知ることが大切です。その上で、不足している筋肉を補うためのトレーニングをしていきましょう」と言われています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">自分で簡単にできる筋力テストとして、「</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ステップテスト」というのがあります。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ステップテストとは、大股で</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歩踏み出した時に、身長の何倍の距離を進むことができるかを測定するテストです。高齢者の場合は、このテストによって、転倒しないように、くれぐれも安全第一で行うようにしなければなりません。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">20</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳の時には、身長の約</span><span lang="EN-US">1.8</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">倍、</span><span lang="EN-US">70</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳の時の平均値は、身長の約</span><span lang="EN-US">1.25</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">倍になります。この約</span><span lang="EN-US">1.25</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">倍が、転倒の危険性が高いか、ロコモの目安になります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 埼玉県三郷市(人口</span><span lang="EN-US">13</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万人弱)では、</span><span lang="EN-US">1998</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年から、「シルバー元気塾」という、</span><span lang="EN-US">65</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">才以上の高齢者を対象とした筋力トレーニング教室を開催しています。期間は</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間で、毎月</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、公民館や体育館などに集まって、誰でも気軽に、簡単にできる運動を行っています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そこでは、石井教授が、大手電機メーカーと共同開発した、立ち上がりの筋力を計る測定器での結果、足腰年齢が、</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間で『平均</span><span lang="EN-US">6</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳』も若返っていました。さらに、年間の医療費を調査したところ、参加した後の</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年間で、『</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">人当たり約</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">万円』も減少していたということです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、</span><span lang="EN-US">2002</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年と</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年の</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、視察に行き、現場を観させていただきました。その時</span><span lang="EN-US">1500</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名から</span><span lang="EN-US">3000</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">名の方々が、健康づくり体操(筋肉づくりの運動)を楽しんでおられました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・参加者の心が透けて見えるような笑顔や笑い声</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・スタッフの、最高の笑顔を添えた情熱と楽しさあふれる指導</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・市長の強力なリーダーシップと笑顔の対応</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">・教育長をはじめ、関係職員の皆様の、心の籠ったおもてなしの対応と三郷市への誇り</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 今でも、私の目に、しっかりと焼き付いています。統括指導講師は、私の師匠である、トレーニングセンタープレイの宮畑豊会長、研究者はもちろん、東京大学の石井直方教授でした。このことは、後日詳しく紹介したいと思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このように、</span><span lang="EN-US">65</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">才を過ぎても、筋肉はトレーニングによって、よみがえらせることができます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span lang="EN-US">1.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ロコモやメタボ対策には、どのようなトレーニングをすればいいのか?</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">どうすれば楽しく、続けていくことができるのか?</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">なぜ、三郷市が成功することができたのか?</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">4.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">成功する自治体としない自治体の違いは何か?</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">5.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">健やかに過ごせる日本はどうすれば実現できるか?</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これから、筋トレの技術と並行して、これらのテーマに対する私の考えも、皆様に伝えていきたいと思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 興味を持っていただけましたでしょうか?</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 筋肉づくりの運動(筋トレ)は、魅力にあふれ、喜びに満ち満ちています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私には、これからの少子高齢社会の日本を支える、『光り輝く希望』ではないかと思えます。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しさづくり</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)石井先生提供</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
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7、健康寿命と筋肉づくり
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=95#block170-95
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私たちが健康な状態で生きて行く指標として、『健康寿命』というのがあります。健康寿命とは、寝たきりや認知症などで、介護が必要な状態になることなく、自立して、健康で生活できる期間のことです。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 『健康寿命』=『平均寿命』―『介護などが必要な期間』</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 東京大学の石井直方教授の『筋肉革命』の御本の中に、「私たちは、人生の最後の</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">割を、誰かの力に支えられなければ生きていけない」ということが書かれています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 現在、</span><span lang="EN-US">70</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳の方は、『介護などが必要な期間』が</span><span lang="EN-US">7</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年ということになります。この</span><span lang="EN-US">7</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年をどのように短くできるか?</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年?</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年?</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年?私たちの「筋肉づくりを行う」という生き方にかかっているように思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 「人生をいかに楽しむか?」というテーマは、筋肉づくりが基盤となっていて、「</span><span lang="EN-US">7</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つ道具の切り札」とも言えそうです。また、幸せの扉を開く『カギ』とも言えそうに思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 脳をどんなに使っても、脳で体を若若しく保つためのホルモン(成長ホルモン・性ホルモン・アドレナリンなど)を出すように念じても、老化を防ぐには消極的で、効果的ではありません。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ところが、運動を行うと、そのことが刺激となり、脳が反応を起こして、若返りのホルモンを出してくれます。これには、筋肉を作る運動での刺激が最も効果的です。また、最近の研究で、運動が脳の記憶をつかさどる“海馬”の神経細胞を増殖することが解ってきました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ところで、一般人の体の</span><span lang="EN-US">40</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%が筋肉でできています。「筋肉は大きな感覚器でもある」と石井教授は、書籍の中で述べられています。筋肉という感覚器は体の</span><span lang="EN-US">40</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%も占めています。ここに大きな意味がありそうです。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 筋肉づくりの運動をすれば、乳酸だけでなく、アデノシンや一酸化窒素などの物質もつくられます。筋肉には、これらの化学物質を察知する受容体があり、その信号が脳に伝わり、脳から脳下垂体へホルモンを分泌させる信号が送られ、実際に分泌されます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 筋肉量が少なくなると、明らかに、これらの恩恵も少なくなるこが想像されます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 若返りのホルモンを分泌させ、筋肉や骨を丈夫にし、健康寿命を伸ばすために、「脳をいかに働かせるか?」ではなく、実際に筋肉を動かして、「筋肉にいかに的確な刺激を与えるか?」というのがポイントです。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 体を動かさず、「神様、どうか、体から若返りのホルモンを出してください」と一生懸命に脳を使い、心から、お願いしても、それは不可能です。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ところが、老若男女を問わず、ホンの</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">15</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">分ほどの筋肉づくりの運動で、若返りのホルモンをタップリと出すことができます。これは、本当にスゴイことだと思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 「介護などが必要な期間をできるだけ短くする」という課題の解決は、今後日本の社会を救う最も重要なテーマと言えそうです。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> その解決策として、とっておきなのが「筋肉づくりの運動(筋トレ)」と考えるとワクワクしてきます。おまけに、工夫次第で、楽しく、楽しみにできる運動でもあります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">一生に一度の人生を、心から楽しむには、健やかな体が必要です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">健やかな体を手に入れるには、筋肉づくりが必要です。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(し)幸せづくりは、楽しさづくり</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 石井先生いわく、「人生を楽しむためには『筋肉』が必要です」</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 健康寿命のためにも、筋肉づくりに励みましょう。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 筋肉づくりには、居ても立ってもいられない、理由と魅力があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)石井先生提供</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・ソフトバンクホークス・トレーニングアドバイザー</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin"> (ストレングス担当:</span><span lang="EN-US">2010</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">年より)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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6、「高齢者が要介護になる原因」と筋肉づくり
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=85#block170-85
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<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 平成</span><span lang="EN-US">22</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年度国民生活基礎調査によれば、「高齢者が要介護になる原因」として、骨・筋肉・関節などの運動器の機能低下に関連したものが、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">1.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">高齢による体力の衰弱</span><span lang="EN-US">14</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">関節疾患</span><span lang="EN-US">11</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">骨折・転倒</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">というようになっています。これらで、全体の</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">/</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">を超えています。他には、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">4.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">脳血管疾患</span><span lang="EN-US">21</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">5.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">認知症</span><span lang="EN-US">15</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">などがあり、</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つを足すと</span><span lang="EN-US">36</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%になります。そして、</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">の合計では、</span><span lang="EN-US">14</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">+</span><span lang="EN-US">11</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">+</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">+</span><span lang="EN-US">21</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">+</span><span lang="EN-US">15</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">=</span><span lang="EN-US">71</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">%ということになります。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 注目しなければならないことは、これらの要因と筋肉づくりとのつながりです。</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">は、筋肉づくりの運動(筋トレ)を行うことで、予防が可能です。また、</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">5</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">に関しても、筋肉づくりをしっかりと行えば、生活習慣病の根源的な肥満を防ぎ、動脈硬化から脳血管疾患(脳卒中)のリスクを少なくできます。 しかも、自分の体を使って、運動をしたり、活動的な生活をしたりしていると、脳を使うことにもつながってくるそうです。以前紹介した「脳が筋肉を動かす」だけでなく、「筋肉が脳を動かす」というしくみを使って、認知症の予防につながることが期待されています。これは、</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><健康長寿のための</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">要素></span><span lang="EN-US"></span></p>
<p><span lang="EN-US">1.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">メタボ予防</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ロコモ予防</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">認知症予防</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> これらの</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つの予防の切り札が、筋肉づくり(運動)にあるという意味は、上記の「高齢者が要介護になる原因」を理解することで、その重要性が増幅されてきます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> このことは、もっともっと日本の高齢者の皆さんに、声を大にして伝えることが必要に思います。特に、筋トレの指導者は、熱意を持って伝える必要性を感じます。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> そしてマルヤジムでは、どのようなことがあっても、「筋肉づくりの運動を行い、筋肉を増やして行くこと」を、情熱と一緒に、真摯に、誠実に、伝え続けるようにしなければならないと思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 人はやはり、自分の人生を楽しむために生まれてきたと思います。筋肉づくりは、幸せづくりにつながっています。未来の楽しい人生につながっています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">石井先生の言葉を借りれば「人生を楽しむためには“筋肉”が必要です」</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">私にとっては、地球と同じくらい重たい言葉です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)石井先生提供</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・ソフトバンクホークス・トレーニングアドバイザー(ストレングス担当)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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2019-10-16T00:00:00+09:00
5、健康長寿のための3要素
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=84#block170-84
1
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<p align="right" style="text-align:right"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">平成</span><span lang="EN-US">26</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年</span><span lang="EN-US">4</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">7</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日執筆</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 今年(</span><span lang="EN-US">2014</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">)、</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">9</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">日、東京で開催された第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、『神楽坂スポーツ医学セミナー』で、東京大学大学院総合文化研究科・生命環境科学系の石井直方教授は、健康長寿の条件を以下のように述べられました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><<a name="_Hlk22106653">健康長寿のための</a></span><span style="mso-bookmark:_Hlk22106653"></span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">要素></span><span lang="EN-US"></span></p>
<p><span lang="EN-US">1.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">メタボ予防</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">2.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">ロコモ予防</span><span lang="EN-US"></span></p>
<p><span lang="EN-US">3.</span><span style="font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">認知症予防</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">のメタボというのは、メタボリックシンドローム(内臓脂肪症候群)のことで、内臓に脂肪がたまることに加えて、高血糖、高血圧、脂質異常のうち、いずれか</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つ以上をあわせもった状態のことです。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">内臓に脂肪がたまってくると、動脈硬化につながり、心疾患(心臓病)や脳血管疾患(脳卒中)などの命にかかわる病気につながる心配があります。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">のロコモというのは、ロコモティブシンドローム(運動器症候群)のことで、骨や筋肉、関節などの運動器の衰えや障害によって、立ったり、歩いたりすることが難しくなって、介護が必要な状態や寝たきりになってしまうこと、または、要介護のリスクが高いことを言います。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> </span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">の認知症というのは、脳の病気や障害のために、記憶や思考能力が低下していく病気です。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">これらの</span><span lang="EN-US">3</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つを、根本的に解決する方法として、石井先生は「筋肉を鍛え、維持し、増やしていくこと」と言われました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ロコモとメタボは、密接に関係していて、ロコモにならないように、筋肉づくりをしっかりと行えば、楽に体を動かすことができ、転倒予防や関節を守り、活動的な生活を送ることができます。また、筋肉づくりによって、基礎代謝を引き上げるだけでなく、筋肉を使って、体を動かすことで、さらに代謝が上がり、体内の脂肪や糖の蓄積を防ぎ、メタボ予防につながります。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> しかも、自分の体を使って、運動をしたり、活動的な生活をしたりしていると、脳を使うことにもつながってくるそうです。以前紹介した「脳が筋肉を動かす」だけでなく、「筋肉が脳を動かす」というしくみを使って、認知症の予防につながることが期待されています。筋肉づくりの運動を行うことで、脳から成長ホルモンや性モルモン、アドレナリンなどの、体を活性化するホルモンを分泌させるためには、脳をいかに働かせるのではなく、脳にいかに刺激を与えるかが重要だといえます。このことは、石井先生の『筋肉革命』という御本の中に紹介されています。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> ここまでくると、それでは「筋肉を鍛え、維持し、増やしていくこと」を叶える運動は、どうすればいいのか?というと、石井先生の出した</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">つの答えは、スロートレーニングによって、「週に</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">~</span><span lang="EN-US">15</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">分ほど、筋トレ(筋肉づくり運動)を行う」ことです。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> それには、条件があります。より安全に、より効果を上げるためには、体の仕組みを正しく知り、個々人の体にあわせて、適切な運動を取り入れるようにします。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私は、現在</span><span lang="EN-US">59</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳(</span><span lang="EN-US">2019</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">年現在</span><span lang="EN-US">65</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳)を迎えようとしています。体力の衰えは間違いなく感じていますし、現役のボディビルダーの時と比べれば、筋肉量がかなり減ってきました。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> しかし、老化に対する不安は、科学的に正しい運動の知識を身に付け、実践することで、安心に、楽しみに、変わっていることも事実です。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 石井先生は『筋肉革命』の副題を「人生を楽しむ体のつくり方」としています。私もこれから、もっともっと、人生を楽しみたいと思っています。そのために、運動の正しい知識を身に付け、自分に体に合った、最適なフォームで、筋肉づくり運動を続けていきたいと思います。</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"> 私にとって、「筋肉づくりは、人生を豊かに彩り、楽しい人生を送るために、無くてはならないもの」になっています</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin"><参考文献></span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『健やかに生きるための筋肉づくり(最新のエビデンスから)』(第</span><span lang="EN-US">10</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">回、神楽坂スポーツ医学セミナー資料)石井先生提供</span><span lang="EN-US"></span></p>
<p><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">『筋肉革命』(講談社)石井直方著</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US" style="font-size:12.0pt;mso-bidi-font-size:14.0pt"> </span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・ソフトバンクホークス・トレーニングアドバイザー(ストレングス担当)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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4、健やかに生きるための筋肉づくり
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=83#block170-83
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<p align="right" style="text-align:right"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>平成</span><span lang="EN-US">26</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>年</span><span lang="EN-US">4</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>月</span><span lang="EN-US">6</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>日執筆</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 今年(</span><span lang="EN-US">2014</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>)、</span><span lang="EN-US">3</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>月</span><span lang="EN-US">9</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>日、東京で、第</span><span lang="EN-US">10</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>回、『神楽坂スポーツ医学セミナー』が開催されました。そこで、東京大学大学院総合文化研究科・生命環境科学系の石井直方教授の講演を拝聴することができました。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>今回のテーマはその時のものです。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 現在、日本は世界に類をみないスピードで、高齢社会になっています。私たちの周りを見渡しても、高齢者の方々が多いことが解ります。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> マルヤジムでも、高齢者のご利用をいただき、お元気で過ごされている会員様と楽しいお話しをさせていただき、大変うれしく思っています。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> ただ、もっともっと、多くの高齢者の皆様に、「健やかに生きる(ライフ・イズ・モーション)」ことと「筋肉づくり(筋トレ)」とつながりを理解していただき、実践して行けるようにすることの大切さを感じます。そのためには、科学的なエビデンス(根拠)に基づいた理解と実践が必要です。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 高齢者の筋肉づくりは、一般人の筋トレよりも、もっと慎重な対応が必要になります。そのために、安全第一の徹底をします。安全第一の究極の徹底は、「何もしない」ということになりますが、「健やかに生きる」ということになると、どうしても、体を動かさなければ、健やかに生きることは不可能です。どの辺りが、健やかに生きることにつながるか?というテーマについては、いろいろな分野の方々が研究を重ねています。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> その中で、筋肉の研究者である、石井教授の研究に注目が集まるのは、狭い私見で恐縮しますが、やはり、筋肉の</span><span lang="EN-US">4</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>つの役割『うまねち』によるのではないかと思っています。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>①体を動かす(運動の発動)の『う』には、「体が動かなくなれば寝たきり?」</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>②体を守る(衝撃の吸収)の『ま』には、「転倒や消耗品としての関節痛で歩けなくなる?」</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>③熱を出す(熱の発生)の『ね』には、「熱が出なくなったら、生きていられる?」</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>④血やリンパの流れを助ける(循環の補助)の『ち』には、「冷え性や浮腫みは仕方ない?」</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> ①~④の中には、人が生きて行くことに対する本質的なテーマ(課題・問題)がありそうです。人は高齢になればなるほど、運動器としての筋肉や骨の疾患が出てきます。変形性膝関節症、骨粗鬆症に伴う円背、脊柱管狭窄症、関節リウマチなどがあります。当然、筋力低下、持久力低下、運動反応や速度の低下、バランス能力低下などもあります。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> これらに対して、どのような対応をすれば良いかと考えると、今自力でできることは、『うまねち』の向上につながる筋肉づくり運動ではないかと思います。筋肉づくりは、一石二鳥を飛び越えて、一石四鳥です。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> できるだけ早く、「健やかに生きる」というテーマに「筋肉づくり(筋トレ)」を取り入れていただきたいと思います。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 高齢者にとっては、普通の筋トレでは、関節や骨に強いストレスがかかり過ぎ、血圧の上昇もあり、高いリスクを抱えます。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 幸い、高齢者や筋力低下者のための筋力トレーニング法が、石井教授によって開発されてきています。「筋力をそれほど出さずに、筋肉を太くして、強くできないか?」</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> その答えが「低負荷強度筋力トレーニング」と言われるものです。代表的なものに、『スロトレ(スロー・トレーニング)』があります。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 私は、</span><span lang="EN-US">20</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>年ほど前から、健康づくり体操として、高齢者や筋力低下者のための『スロトレ』に取り組んできました。「私は、あなたと出会って、筋肉づくりの運動をしなければ、もう寝たきりになっていました」という感謝の言葉をいただいたことがあります。筋肉づくり(筋トレ)の指導者として、居ても立っても居られないほどの、感動と幸せをいただきました。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 石井教授は、神楽坂セミナーの講演の最後に「筋肉づくりはゴールではありません」「筋肉づくりによる好い環境が、健康寿命につながります」と言われました。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 「コマネチ」さんとかけて、『うまねち』と説きます。その心は「筋肉の</span><span lang="EN-US">4</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>つの役割」です。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>「キムヨナ」さんとかけて、『きじゆな』と説きます。その心は、「(き)筋肉づくりは、(じ)人生を、(ゆ)豊かに彩る、(な)無くてはならないもの」す。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>・(た)楽しい・正しい筋肉づくりは、体づくり</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>・(か)体づくりは、人間づくり</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>・(に)人間づくりは、幸せづくり</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>・(し)幸せになることは、人がこの世に生まれてきた証です。</span><span lang="EN-US"></span></p>
<p><span lang="EN-US"> </span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 私(タカニシ)は、筋肉づくりがしっかりと、私たちの幸せづくりにつながっていると信じます。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>これからも、「筋肉づくりの驚きの楽しさを伝える」という使命を果せるように努力を重ねたいと思います。</span><span lang="EN-US"></span></p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> 筋肉づくりの楽しさを、共有できましたでしょうか?</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>□</span><span lang="EN-US">----------------------------</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>・ソフトバンクホークス・トレーニングアドバイザー(ストレングス担当)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>□</span><span lang="EN-US">----------------------------</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US"></span></p>
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3、石井先生の書籍紹介
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=75#block170-75
1
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> マルヤジムの顧問をしていただいている、東京大学大学院の石井直方教授が、</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>「一生病気に負けない強い体のつくり方」(三笠書房)</span><span lang="EN-US">2019.8.31</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>発行</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>というご本を執筆されました。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> その表紙の裏側にこのようなことが記載されています。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>「たった、これだけでいいの?」</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>「</span><span lang="EN-US">1</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>日</span><span lang="EN-US">10</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>分、週</span><span lang="EN-US">2</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>~</span><span lang="EN-US">3</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>回で</span><span lang="EN-US">OK</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>!」</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>「</span><span lang="EN-US">70</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>代でも、</span><span lang="EN-US">90</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>代でも……・『筋肉の量』は増やせる!」</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>「私が開発した『スロトレ:スロートレーニング』は、</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> 一つひとつの動きをゆっくり行う筋トレ法で、</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> 軽い負荷でも効率よく筋肉を鍛えられます。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> </span><span lang="EN-US">10</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>分あればどこでもできるので、誰でも、何歳でも、始められます。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> 運動が苦手な人、体力が落ちている人でも無理なく続けられます」</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> マルヤジムでは、このようなことを会員様に安全第一で紹介しています。また、安心して行っていただくために、石井先生の生理学に基づいた筋トレの基本理論を紹介しています。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> 実践する上で必要なことのフォローアップも行っています。個々人、骨格などの体型や柔軟性などの体質が異なります。その人に合わせた各種目の正しいフォームを行う必要があります。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> 筋トレは続けて初めてその素晴らしい恩恵を受けることができます。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> この書籍の「はじめに」のところで石井先生は、</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>「『筋トレ』が人生</span><span lang="EN-US">100</span><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>年時代を生き抜く武器になる!」と言われています。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> これは決して大げさなことではなく、生理学的に理解すれば、当たり前のことです。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> このご本を多くの方が手に取ることを心から願っています。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'> とても解りやすいです!</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>□</span><span lang="EN-US">----------------------------</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>・長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>・ソフトバンクホークス・トレーニングアドバイザー(ストレングス担当)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>・マルヤジム・</span><span lang="EN-US">TATLAB</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>□</span><span lang="EN-US">----------------------------</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"> </span></p>
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2019-09-26T00:00:00+09:00
2、健康づくり運動の切り札「スロトレ」
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=73#block170-73
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<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>筋トレの実践では生理学に基づく筋トレの基本理論から、効果を上げる標準的な方法は</span><span lang="EN-US">8</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>~</span><span lang="EN-US">10RM</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>(最大反復回数)で行うことです。これは一般成人が行う方法です。バーベルを担いで行うスクワットやバーベルを押し上げるベンチ、バーベルを引き上げるデッドリフトなどで、重量に挑戦しながらどんどん筋肉量・筋力をアップすることができます。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US"><span style="mso-spacerun:yes"> </span></span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family: "MS 明朝";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'> ところが、筋肉量が少なく筋力が低い高齢者や子どもたち、それに体力が落ちている人には、このような運動は健康維持増進としては、あまりに無理があり逆効果になってしまいますので、お勧めすることはできませんが、幸いなことに、自分の体重や軽い錘を利用してできるスロートレーニング(スロトレ)があります。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> スロトレを世に出したのが、東京大学大学院の石井直方教授と当時石井研究室の大学院生の谷本道哉先生です。お二人は、</span><span lang="EN-US">2004</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>年</span><span lang="EN-US">7</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family: "MS 明朝";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>月</span><span lang="EN-US">15</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>日、「スロトレ」(高橋書店)を執筆されています。この書籍は、若い女性のダイエットを目的として執筆されています。そこには、スロトレダイエットの</span><span lang="EN-US">6</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>つの特徴が紹介されています。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>①簡単にできる</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>②短時間にできる</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>③続けられる</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>④プロポーションが良くなる</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>⑤科学的な裏付けがある</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>⑥実際のテスト結果がある</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> これらはとても魅力的な項目ばかりです。その上、副題として「脂肪、燃えまくり。」</span><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>となっています。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style='font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'> ちなみに、谷本先生は現在、</span><span lang="EN-US">NHK</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>で「みんなの筋肉体操」を指導されています。「筋肉は裏切らない」といわれている方です。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>私はこの書籍が出版された時の衝撃を昨日のように覚えています。食い入るように読み込んだ後は、直ぐにマルヤジムの指導に取り入れました。気がつけば、私が</span><span lang="EN-US">1990</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>年から高齢者の指導を行っていた切り札のトレーニングになっていました。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>今までに、数多くの会員様がその恩恵をお受けになられています。既に、</span><span lang="EN-US">80</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-font-family:"MS 明朝";mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>歳を超えている方も多くいらっしゃいます。人生</span><span lang="EN-US">100</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>年という時代にとっても、最も重要なトレーニングといえます。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin'>若い女性のダイエットに最適なだけでなく、高齢者にとっても安心・安全、しかも最も効果的なトレーニングです。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p style="margin-right:-.1pt"><span lang="EN-US"> </span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US">----------------------------</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>ソフトバンクホークス・トレーニングアドバイザー(ストレングス担当)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p><span lang="EN-US">STM(</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>マルヤジム・</span><span lang="EN-US">TATLAB</span><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p style="text-indent:10.5pt;mso-char-indent-count:1.0"><span style='font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin'>髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"> </p>
<p><span style='font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US">----------------------------</span><span style='font-family:"MS 明朝",serif; mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin'>□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"><i></i></p>
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2019-05-20T00:00:00+09:00
1、筋肉を増やす
https://www.maruyagym.com/publics/index/62/detail=1/b_id=170/r_id=33#block170-33
1
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<p align="left" style="text-align:left;text-indent:10.5pt; mso-char-indent-count:1.0"><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">人は</span><span lang="EN-US">30</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳から</span><span lang="EN-US">70</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">歳までの間に、筋力が半分ほど低下します。それは</span><span lang="EN-US">2</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">本の脚で歩いていたのが、</span><span lang="EN-US">1</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family: Century;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Century;mso-hansi-theme-font:minor-latin">本の脚で体を支えることです。筋トレを行うことで、筋力低下を緩やかにできます。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin"> 筋力は筋肉に比例し、筋肉量で決まります。老化を予防し、若さを保つためには筋肉を増やすことが重要です。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin"> 幸いなことに、適切な筋肉づくり(筋トレ)を行うことで、筋肉を上手く育てることができます。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin"> 高齢者の課題は、筋トレによるケガや故障です。今、しっかりと安全を守り、効果を上げるためのトレーニングが開発されています。</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin"> それが、マルヤジムの顧問である東京大学大学院の石井直方教授と「みんなで筋肉体操」の谷本道哉先生が開発した、正しく行うスロートレーニング(スロトレ:筋発揮張力維持スロー法)です。</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">長崎県体育協会スポーツ医科学委員</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">ソフトバンクホークス・トレーニングアドバイザー(ストレングス担当)</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">STM(</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">ストレングス・トレーニング・マスター</span><span lang="EN-US">)</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">マルヤジム・</span><span lang="EN-US">TATLAB</span><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">(タトラボ)代表</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span lang="EN-US">TAKANISHI FUMITOSHI</span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">髙西 文利</span><span lang="EN-US"></span></p>
<p align="left" style="text-align:left"><span style="font-family: "MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font:minor-latin; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century;mso-hansi-theme-font: minor-latin">□</span><span lang="EN-US">----------------------------</span><span style="font-family:"MS 明朝",serif;mso-ascii-font-family:Century;mso-ascii-theme-font: minor-latin;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Century; mso-hansi-theme-font:minor-latin">□</span><span lang="EN-US"></span></p>
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